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31.03.2014 15:47

Have Extra Pounds? Take Them Down With These Tips



Anyone who has fought the battle of the bulge knows that it is a tough road that can be full of obstacles. It can feel maddening to try so hard, yet not see our efforts reflected on the scale, and many of us wind up feeling defeated. This article discusses proven methods of weight loss that will help you avoid those frustrating times.

To keep excess weight off, avoid eating shortly before bedtime. While it may be tough, it makes good sense to stop eating well in advance of going to bed so that your dinner does not simply linger in the stomach all night as you sleep. Keep your mind occupied at night, by reading for example, to keep yourself from being tempted to overindulge in food.

Watch what you drink! While a glass of sparkling water with a twist of lime has few calories, just 8 ounces of a fruit juice and alcohol based drink such as a Mai Tai can weigh in at more than 600 calories! The other problem when drinking alcohol is that your judgment may be affected, making it easier to forget all your good intentions and over-indulge.

Drinking water is essential to losing weight and becoming healthy, but it's hard to drink enough each day. Carry a water bottle, either disposable or refillable, with you every where you go and you can take a sip of water whenever you feel thirsty or feel the first pangs of hunger.

Cravings shouldn't be ignored. Foods like ice cream and chips are delicious. But if you try to restrict yourself completely from a treat now and then, you can cause yourself to go overboard with them. Try not to give into the cravings, but do not ignore them either. Instead, find a healthy alternative to your favorite junk food.

Snack on pistachios to help you lose weight. It has been noted that people who switch to snacking on a handful of pistachios instead of a crunchy, salty snack lose weight more rapidly. You also get added health benefits, because these tasty nuts are packed with loads of essential nutrients.

Keep your doctor informed if you start taking weight loss supplements. Your doctor may advise against certain supplements because of your personal health issues. He or she may also want to monitor certain blood levels and other health tests just to make sure that you are staying healthy while losing weight.

Try not to do your grocery shopping when you are hungry. You might have heard this one before, and it is absolutely true. Always go to the grocery store on a full stomach. Hunger can drive you to stray from your grocery list and buy things you do not need. Unhealthy foods will then be significantly harder for you to resist.

Keep a food diary. Carry a notebook with you and write down everything that you eat and drink, and the time of day. You may begin to notice a pattern. Do you tend to snack during the late morning? This could be because you skipped breakfast. Do you fill up with snacks after dinner? You are probably snacking while watching tv, and aren't even aware exactly how much you are eating. By focussing on these patterns, you will be able to change your habits accordingly.



For your weight-loss goals, you should try yoga as it is more than just for fitness. A recent study shows that those who practice yoga have a lower body mass index than those who practice other forms of exercise. Another good benefit to yoga is that it encourages mindfulness so that you pay more attention to your feelings of being full at dinnertime.

We live in a modern world and that should be taken advantage of. This includes all kinds of things like applications for smart phones, online calorie trackers, websites and communities for support and tips and even online magazines. Make sure you are finding the tools that you believe will help you and then using them to their fullest.

Improve your diet by adding a wide variety of fruits and vegetables. Take the opportunity to try out some of the varieties that you are unfamiliar with. You may find something that you really enjoy. Also keep in mind that what you add to them and how you prepare them greatly effects how nutrtious they are for you. No one is going to lose weight by downing a bucket full of french fries. You could well be introduced to a lot of new healthy options that you are certain to love. By incorporating different fruits in smoothies and in your cereal, you will increase your healthy food intake and improve your overall health. You can increase your intake of vegetables by eating healthy stews and soups.

Now that you have a lot of information on how to get into shape and lose weight, start applying all the information you've learned. The only way you can hope to see any kind of success is if you actually try out the things you learned today. If you do that you should start seeing results soon.




 

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